Clinical Approach:
I provide a range of therapeutic services including individual, family, and DBT therapy, catering to individuals of all ages from children to older adults. My practice encompasses a diverse clientele, embracing the unique needs of each individual and family, whether in-person or through virtual platforms. I believe in tailoring therapy to suit your specific needs, drawing from a variety of techniques such as Dialectical Behavioral Therapy (DBT) to ensure the best possible outcomes.
My goal is to stand by your side as a supportive ally on your path to rediscovering joy and optimism amidst the challenges you are faced with. I hold firm faith in your strengths and your distinct life path. Together, we will journey through difficulties with a focus on growth, overcoming obstacles, and creating healthy relationships.
Areas of experience and interest:
With over 25 years in mental health and social services, I've worn many hats. I've been a supervisor at a day program for adults with developmental disabilities, a guardian and conservator for adults facing mental health and cognitive challenges, and a coordinator for older adult companionship and school mentor programs. I've also provided support at a respite home for children facing multiple challenges.
I am deeply committed to supporting individuals of all ages and backgrounds in navigating life's challenges. Whether grappling with trauma, depression, anxiety, impulse control, self-harm, or unhealthy coping mechanisms, I offer a compassionate and nonjudgmental space for exploration and growth. Additionally, I strive to empower individuals to embrace their unique identities and live authentically, aligning their actions with their values to achieve their goals.
Specialty Training and Certifications:
Dialectical Behavioral Therapy
Education:
- Bachelor of Arts – Metro State University, St. Paul, MN
- Master of Social Work – University of St. Thomas, St. Paul, MN
Personal Hobbies/Interests:
In my personal time, I enjoy spending time with family and friends, listening to music and going to concerts, playing sports, hiking, travelling, watching shows of almost every genre, and gardening. Honestly, I am interested in most things!